Meditation

Meditation brings us to the heartbeat of existence. It is a practice which cultivates our capacity to inhabit life more fully, to encounter ground within a precarious world. There are a wealth of studies which demonstrate that a regular meditation practice can reduce symptoms of stress, anxiety and depression. We invite you to find out how meditation might enrich and support your life for yourself. You will be warmly welcomed.

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Both guided and silent meditation is offered. Sessions are led  by Rebecca Esho Greenslade. The sessions are free of charge but donations to Gaia Therapy Project are welcomed. 

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Please note, currently we are rescheduling our weekly lunchtime drop in sessions - check back with us soon for an update. 

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In addition, London StoneWater Zen offers formal Zen meditation practice every Wednesday evening at Hackney City Farm from 7-9pm. For more information, visit: 

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http://swz-northlondon.blogspot.com/

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