Meditation brings us to the heartbeat of existence. It is a practice which cultivates our capacity to inhabit life more fully, to encounter ground within a precarious world. There are a wealth of studies which demonstrate that a regular meditation practice can reduce symptoms of stress, anxiety and depression. We invite you to find out how meditation might enrich and support your life for yourself. You will be warmly welcomed.
Gaia Therapy Project offers an informal weekly drop in meditation session on Tuesday lunchtimes from 12.30pm - 1.15pm. Both a guided and silent meditation is offered. Sessions are led by Rebecca Esho Greenslade.
Meet in the Cafe downstairs at 12.25pm. Donations are welcomed.
In addition, London StoneWater Zen offers formal Zen meditation practice every Wednesday evening at Hackney City Farm from 7-9pm. For more information, visit: